Therapy gave me the emotional safe place that I never had in my marriage. I really didn’t realize it’s importance until my son was diagnosed with ASD and I wait almost a week to completely breakdown. I did it in the arms of my therapist. I couldn’t do it a home. My emotions weren’t safe. […]
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[Mental Health Month] Therapy Provided the Emotional Safety That Did Not Exist In My Marriage
7 Things to Keep Your Hair Hydrated & Healthy with Product Recommendations for Type 4 Natural Hair
We are transitioning into the summer which means humidity, frizz, and more fun in the sun. These things can wreak havoc on your hair. Here are some tips if you want to keep your hair healthy and hydrated. Below is a quick outline of the tips and products mentioned in the video below. Make sure […]
Have The Courage to Say What You Need
Motherhood made me forgot about balance and start asking this question.
[Video] She Really Cut ALL Her Hair OFF
My friend, Gabby of Strawberricurls and I hosted a LIVE Big Chop event on the Natural Hair Rules Facebook Page. Our beautiful model, LaShanta cut off all her hair and got a curl definition treatment. Even though her hair was beautiful and healthy she was ready for a change!!! This was a belated birthday gift […]
Cardi B Show Off Natural Hair on Instagram
Cardi B Talks About Her Natural Hair And The Products That Grow Here Hair and Keep it Strong!!!
4 Half Up Half Down Hairstyles for Natural Hair
We all have those days where we need a little variety and versatility added to our favorite natural hairstyle. If you frequent my site, Natural Hair Rules.com, you know that my favorite natural hair style is the Twist Out. It’s easy and works for any length of hair. You can see my entire natural hair […]
[Video] Is Your Hair Still Dry: Ask These Questions
You tried all the things but your hair is still damaged!!! This is what you should be asking yourself.
[Video] Wash Day Routine That Keeps Hair Moisturized for 7 Days or More + Easy Natural Hair Style
The Twist Out is one of the easiest natural hair styles that works for pretty much any length of hair. My natural hair routine is fairly simple because I don’t think natural hair care has to be complicated. I shampoo, condition, and then style weekly usually in this hairstyle, the Twist Out. I’ve been wearing […]
Biotin: How Does It Work and Is It Safe?
Biotin is most commonly used as a hair vitamin or hair, nail, and skin vitamin. Many claim that it’s responsible for longer and healthier hair, but dermatologists aren’t so sure… What is Biotin? “Biotin is one of the B complex vitamins (also known as vitamin H) which play a significant role in metabolism; helping your […]
[VIDEO] LOC Method: Everything You Need to Know
The LOC Method is hands down the best ways to moisturize natural hair. And it’s done in 3 easy steps!!! Moisturizing natural hair is a two-fold process. Each step of your hair routine should either 1.) add moisture or water to your hair or 2.) help to retain or prevent the loss of moisture. Once […]