The Importance of B-Complex Vitamins in Hair Growth

 Biotin (B7) has gained popularity because of the role it plays in maintaining healthy hair, but biotin is not the only nutrient that supports hair growth. All of the B vitamins are important for healthy hair, along with a host of other nutrients that support the metabolic requirements of follicle cells.

Nutrition is a vital part of all hair care regimens and plays a significant role in hair growth. Hair cells derive nutrients from the blood and the growth process of hair begins below the scalp in the dermal layer of the skin. Malnutrition, illness, stress, medications, smoking, heavy metals, alcoholism, etc. all affect the hair. The speed of hair growth varies based upon genetics, gender, age and hormones. Hormonal fluctuations and nutritional deficiencies can impact the rate of hair growth. Overall, vitamins and minerals are a necessary part of a hair care regimen if hair growth is a goal.

The B-Complex vitamins are essential micronutrients that ensure optimal health and well being. They are water-soluble and have minimal risk of toxicity. Among the various roles they play in overall health, they benefit healthy hair growth because they are required for the growth and development of the superficial layers of the skin and its appendages.

 Biotin (B7) has gained popularity because of the role it plays in maintaining healthy hair, but biotin is not the only nutrient that supports hair growth. All of the B vitamins are important for healthy hair, along with a host of other nutrients that support the metabolic requirements of follicle cells.

Biotin is most effective when it is taken with zinc. Zinc prevents hair shedding. The other B-complex vitamins that are vital are as follows:

• B1 (Thiamin), B2 (Riboflavin), and B3 (Niacin) contribute to the proper nourishment of hair follicle cells.

• B5 (Pantothenic Acid) gives the hair flexibility, shine and helps to prevent hair loss.

• B6 (Pyridoxine) helps to prevent dandruff.

• B12 (Cobalamin) also helps in the prevention of hair loss.

A balanced diet with an abundance of vitamins and minerals is necessary for healthy hair and scalp.  Proteins, antioxidants, trace elements, amino acids and a host of minerals all work together to maintain hair growth, not just one vitamin.  Instead of taking one type of vitamin or mineral, eat any balanced diet and take a daily multivitamin.