
Occasionally, I blend fruit smoothies with a cup or 2 of spinach just to add extra vitamins to my breakfast. But before tasting “Green Chocolate” I would have never thought to blend Spinach and Avocado. This is now one of my favorite recipes.

Occasionally, I blend fruit smoothies with a cup or 2 of spinach just to add extra vitamins to my breakfast. But before tasting “Green Chocolate” I would have never thought to blend Spinach and Avocado. This is now one of my favorite recipes.

The recent criticism of Olympic Gold Medalist Gabby Douglas has brought hair and physical fitness to the forefront within the African American community. In response, the first African American Woman Gold Medalist, Dominique Dawes says “Go Natural” See full interview here.

The key to long hair is to retain the length of your hair or maintain the ends. In this post, we will discuss some common causes of split/breaking ends and ways to manage split ends.

A couple of simple protective styles with weave. Comment below on www.naturalhairrules.com with your favorite protective style.

The one great thing about this time of year is the sales that we can find. Natural hair companies are no different and love to offer sales to their clients.

We all want our curly hair to look great every day. But even with the best products in our bags, we can still damage our curls with bad hair habits. Here are a few that are worth breaking!
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