
Have you made any drastic changes in diet to improve or encourage your hair health? What were they? What were the benefits? Did you notice any improvements? Comment below

Have you made any drastic changes in diet to improve or encourage your hair health? What were they? What were the benefits? Did you notice any improvements? Comment below
My name is Tamara L. Floyd. I created Natural Hair Rules.com in 2008 to chronicle my natural hair journey which I began by transitioning for 5 months. Then, I big chopped. That was 2006, I have no regrets. I love my natural hair. {Keep reading}
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