It’s my birthday!!! I’m 34!!! No, it’s not one of the big ones, but it certainly is for me. And I’m sure you know why! I’ve been very transparent… But recently, more vulnerable. And I don’t plan to stop now. If I had to sum up my life to this point, I would call this […]
Over the years, I’ve been nothing but transparent about my journey into marriage, motherhood, entrepreneurship and anxiety/depression. What you didn’t know is that I’ve been fighting daily to build a life and business that allows me the freedom and flexibility to care for my boys as a single mother. For 2 years I contemplated my […]
7 Things That Helped Me Manage Both My Anxiety and Depression | Letting Go Of Anger, Releasing Negative Energy, and Overcoming Anxiety seems like a long title for this post. I usually don’t share things like this so publicly but I know this struggle very well and want to share some resources and tools that have […]
I recently celebrated my birthday. I decided that I wanted to do something different. I heard about sensory deprivation or floatation therapy. It’s a gravity-free experience. While in the session you are free to relax, meditate, think, or even sleep without any distractions at all.
My floatation session was in an actual sensory deprivation tank versus a chamber. I was cool taking the shower and then sitting in the tank.
But when I closed the door…
This past weekend, I was the special Guest Social Influencer for Madam C.J. Walker Beauty Culture. Yes me, Tamara of Natural Hair Rules!!! The brand gave away exclusive deluxe samples at Sephora Perimeter & Lenox Square and feature Essence Beauty & Fashion Director, Julee Wilson and contributor, Nikki Brown. It got off to a slow […]
For months I’d been planning a home birth. I mean, I was ready. Had my midwife on speed dial, birth kit, everything was in place. But there was one thing I didn’t count on…
In Why I’m Choosing a Home Birth, I mentioned that I made a list of why. That list was originally only supposed to have 3 reasons, maybe 5 at the most. But as I started to list each reason, the list grew. Here are the 13 Reasons I’m Choosing a Home birth
My 30th birthday is this week and its cool. Like, I’m not freaking out at all. I guess that’s because I’ve had at least 3 major freak-outs in my 20’s
I recently did a workshop for a Las Vegas blogger group on How To Increase Your Site’s Traffic. Here are many notes. You are welcome to share this post (not copy and paste on your site) and ask any questionss you may have in the comments section below.
This month spouse/ baby daddy and I will celebrate 9 yrs of marriage & we are pregnant with our second bambino. We are truly blessed! The first time I was pregnant I was so terrified. Any excitement I felt was ladened by worry, fear, and anxiety. I was scared of so many things. Like most […]